How do I prepare for virtual workout?

We advise that you look for the following 4 areas to get ready for our virtual workouts.

Prepare – Have enough rest. See a doctor if you have existing medical conditions

Hydrate – Drink adequate amounts before starting. Top-up during breaks as the trainer instructs

Dress Right – Wear activity appropriate attire always. It doesn’t hurt to look good anyway!

Buddy Up – Bring a friend, do it as a family. Exercising together doubles the fun and results