What is virtual workout?

Virtual workouts are available for Minmed users to enable them to stay healthy. Workouts are streamed via Zoom. You may refer to the schedule of our workouts here.

Our fitness classes are 1-hour long and include (but not limited to):

• Barre: A ballet-inspired workout involving elements of yoga and pilates.
• Zumba: An interval dance workout, moving between high- and low-intensity dance moves to keep your heart rate up and burn calories.
• Zumba Gold: A low-impact dance workout, perfect for beginners of all fitness levels.
• K-Kardio: A cardio dance workout comprising of Kpop music and dance moves.
• BodyART: A class comprising of breathing techniques, strength and flexibility exercises to help relieve stress and improve posture amongst other benefits.
• Yoga: A fitness class focused to improve both your physical and mental health.
• Oxigeno: Improve your flexibility, strength and mobility with a mix of Pilates, Yoga and Functional Training in this class.